The holiday season can be a challenging time for anyone, especially for busy moms juggling countless responsibilities. Between decking the halls, attending festive gatherings, and ensuring the magic of the season for the little ones, it's easy for self-care to take a back seat. For those 35 and older, the struggle to avoid holiday weight gain can feel even more real. Here is Genevie’s survival guide to help busy moms navigate the festivities without compromising their health and fitness goals.

Plan and Prioritize: With a hectic schedule, planning is key. Prioritize your commitments and set realistic expectations for yourself. Choose events that matter most, and politely decline those that could lead to unnecessary stress.

Mindful Eating: Amidst the holiday feasts, practice mindful eating. Savor each bite, listen to your body's hunger cues, and opt for smaller portions. Choosing nutrient-dense foods and incorporating mor ...

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 A personal trainer dedicated to nutrition and to working with aging women will understand the unique challenges of embarking on a weight loss journey at this stage in life. Nurturing willpower is not just a temporary fix; it is the essential ingredient for achieving sustainable and long-lasting results. Start by setting realistic and achievable goals that align with your lifestyle and priorities. Incorporate small, consistent changes into your daily routine, such as mindful eating and regular exercise that you genuinely enjoy. Cultivate a supportive environment, whether through friends, family, or a like-minded community, to stay motivated and accountable. Embrace self-compassion and understand that setbacks are part of the journey. Visualize the healthier and happier version of yourself, and let this vision drive your determination. 

Remember, nurturing willpower is not about a quick fix; it's about embracing a healthier lifesty ...

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Are you a woman over 30 looking to shed those extra pounds and feel your absolute best? If so, it's time to consider the dynamic duo of personal training and weightlifting. While many may associate weightlifting with bulging muscles and bodybuilders, it's a remarkable tool for women seeking effective weight loss and overall wellness.

One of the primary benefits of having a personal trainer is the tailored approach they provide. They design workouts specifically for your body, goals, and fitness level. This personalized guidance ensures that you're not wasting time on ineffective exercises and that you're continually challenging yourself.

When it comes to weightlifting, it's a game-changer for weight loss. Contrary to common misconceptions, lifting weights won't make you bulky; instead, it helps you build lean muscle mass. Muscle burns more calories at rest than fat, boosting your metabolism and making it easier to maintain a heal ...

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Are you a woman in your 30s or beyond who's been on a rollercoaster ride with weight loss attempts? If so, you're not alone. Achieving and maintaining a healthy weight can be a challenging journey, but it doesn't have to be a lonely one. Enter the transformative power of a follow-through health coach.

As we age, our bodies change, and so do our weight loss needs. That's where a skilled weight loss health coach steps in. They're not just there to give you a diet plan and wish you “good luck!” Weight loss health coaching delivers you a partner, a motivator, and a confidante. They understand that weight loss isn't just about shedding pounds; it's about adopting a sustainable, healthy lifestyle.

A follow-through health coach is your accountability buddy, ensuring that you stick to your goals and navigate the inevitable bumps along the way. They provide tailored guidance, helping you make the right choices for your body, you ...

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